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The definition of “high-quality” changes depending on the niche, industry, type, or target audience. Let’s assume you have a piece of content in mind about “How to tie a tie,” all you have to do is search what your competitors have. After you do that, you’ll look for ways to make your content more interesting, entertaining and educating. When you consistently publish high-quality content on your blog, you’ll begin to see a lot of visits on a daily basis which helps you collect more emails.
The key here is to ask regularly rather than just once or twice. Most of your followers only see a fraction of your posts, and you should be getting new followers every day, so it makes sense to request subscriptions at regular intervals. If you can offer some sort of incentive or even just promise exclusive content within your emails, that helps too.